IPT 1st day

Went for the 1st session of my IPT yesterday. Had to complete a Cat test, i.e. IPPT. Very siong leh. Thousand years never exercise, suddenly tell me I need to run. Now my body aching like nobody business. Saw my life flashes across my eyes many times during the 2.4km run yesterday. Heng heng can complete without passing out. LOL